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Good Backbending

Suitable for beginners and lovers (and haters!) of backbends!

40 British pounds
Church Road

Service Description

Backbends are an important part of yoga practice but are often neglected as they are seen as difficult or uncomfortable. This workshop seeks to explore safe backbending for your body, no matter how flexible you are (or aren't!). We will use yoga wheels to open the heart space and safely backbend with support before looking at classical backbends such as Dhanurasana and Urdhva Dhanurasana. Spaces are very limited to allow for individual adjustments and modifications to be made.

Upcoming Sessions

Cancellation Policy

Classes must be cancelled or rescheduled at least 6 hours in advance

Contact Details

Farley Hall Equestrian Centre, Church Road, Swallowfield, Reading, UK
07779302532
info@triniyoga.co.uk